Updated movement animations

Simple movement animations have now been added to the Mindful Movement page. They compare movement of the spine (from the top down) with movement of the pelvis (from the bottom up). Similar movements in the lower spine at the lumbo-pelvic junction will be encountered when the lumbar spine is flexed forward with the pelvis rolling backwards. Side bending and lateral pelvis movement is also compared.

Simple animation showing rotation of the pelvis in standing, synchronised with changing position in a Movement Circle

Rotation of the Pelvis in Standing

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