Simple movement animations have now been added to the Mindful Movement page. They compare movement of the spine (from the top down) with movement of the pelvis (from the bottom up). Similar movements in the lower spine at the lumbo-pelvic junction will be encountered when the lumbar spine is flexed forward […]
Sitting has been revised and now includes three new sitting exercises. These are designed to improve your awareness and ability to find a pain free position in sitting.