The Back-in-Rehab Programme has been designed to provide useful guidance for the majority of chronic back pain sufferers categorised with non-specific low back pain. Seek medical advice prior to commencing the Back-in-Rehab Programme if you do not have non-specific low back pain. Non-specific low back pain is tension, soreness and/or stiffness in the lower back region for which it is not possible to medically identify a specific cause of the pain. Several structures in the back, including the joints, discs and connective tissues, may contribute to symptoms. The lower back is commonly defined as the area between the bottom of the rib cage and the buttock creases. Some people with non-specific low back pain may also feel pain in their upper legs, but the low back pain usually predominates. The exercise routines used in this programme are designed to be carried out without pain to improve your health and well being. You are strongly advised to seek medical advice regarding your suitability for undertaking this exercise programme. You should be in good physical condition and be able to participate in the exercise. You should read and understand all of the concepts of this programme prior to commencement the Back-in-Rehab Programme. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Back-in-Rehab.Ltd from any and all claims or causes of action, known or unknown, arising out of Back-in-Rehab’s negligence. You must not rely on the information contained here as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider prior to commencing the Back-in-Rehab Programme.

If you experience any unusual symptoms while exercising such as breathlessness, palpitations, chest pain, dizziness etc. stop exercising and seek urgent medical attention.