Welcome to Back-in-Rehab

The Back-in-Rehab Programme is a Guided, Pain Free, Mindful Exercise Programme for Chronic Low Back Pain Rehabilitation.

Patients are placed at the centre of their own recovery and provided with guidance on how to move and exercise. Movement Maps have been developed specifically for the Back-in-Rehab Programme to promote conceptualisation of movement and clarify exercise performance. When an individual understands and feels this way of movement, they have less need to rely on someone else for feedback.  This promotes independance and an internal feeling for the movements and positions that are required of the back.  What’s more the eight stage Back-in-Rehab Programme is designed to slowly increase demands made on the body, at a pace that is pain free and suitable for the individual.

If you have chronic low back pain, or are a health care provider, I hope you find this site helpful and informative.

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